Monday, May 22, 2017

Expect Or Accept...The Choice Is Yours

There are two basic ways of dealing with other people. One is to have expectations of them, the other is to accept them for who they are. It makes sense to expect certain responses when coping with your children or others you are in charge of, because you have the power to reprimand them. With those who do not feel indebted to you however, children and otherwise, accepting unpleasant responses from them can be difficult to say the least.

Case in point is an excerpt from August Wilson’s play “Fences”, when the youngest son asked his dad “How come you ain't never liked me?” What did the father say? “Liked you? Who the hell says I got to like you?”  It was obvious that the son did not expect that response, and accepting it was the furthest thing from his mind. Nevertheless, it pointed out how important it is to not expect something from anyone or anything over whom we have no control. 

So what do we have control over? Our choices. What we can do is to 1) take a little time out before making mood-altering decisions, and 2) ask ourselves if we are willing to accept the consequences of our actions. We want of course to believe that we know a person well enough to have certain expectations of them, but it’s always safer to consider our inability to control what they say and do.

Making an effort to accept whatever the outcome of our requests might be, is a choice that allows us an opportunity to better know two people… the other person and ourself. After all, we both had choices and our willingness to accept the outcome of whatever the other person’s choice might be, will help us to learn how to accept both the bitter and the sweet.

I have earnestly tried to keep my expectations of others in alignment with what I expect of myself. Life lessons have proven time and time again however, that what I want might be unreasonable because I’m only going to get what another is willing to give.

My intent now is to not ponder over why a person responds in the way they do, but to realize that this is just where they are at this point in their life, and that what I need to do is focus more on how willing and able I am to accept that fact. Easier said then done of course, but it’s what I’ve chosen to do, and thus far, when I’m able to do it, my life becomes much simpler, and all the people in it, a lot easier to deal with. 

I’ll holla…

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Tuesday, May 9, 2017

Don't Be Skurred

An excerpt found in Richard Wright’s novel ‘Black Boy’ , published in 1945 reads as follows:

Our too-young and too-new America, lusty because it is lonely, aggressive because it is afraid, insists upon seeing the world in terms of good and bad, the holy and the evil, the high and the low, the white and the black; our America is frightened of fact, of history, of processes, of necessity. It hugs the easy way of damning those whom it cannot understand, of excluding those who look different, and it salves its conscience with a self-draped cloak of righteousness.”

I was born four (4) years after the 1945 publication of the above Richard Wright description of the United States, and am moved by both his ability to see things as they are, and his fearlessness in conveying them to all who would listen. I am not surprised, yet surely disheartened, that this description held true then, and still holds true today. With an overly assertive being taking on the highest political office in this nation, we might want to involve ourselves in addressing this ongoing description of our country.

Fear is still the tactic employed to keep us hoping that our so-called leaders will not allow harm to come to us as long as we adhere to the statutes that they have agreed upon and use to govern us. We’d like to think that we the people had a say so in the construction of these laws, yet we have no real knowledge of the motives for their imposition and enforcement. Most of us want to know why we must adhere to things that don’t seem fair, yet we don’t even ask the question cause we assume we’ll get the answer my father always gave me…”Cause I said so.”  We’re scared that if we even dare to question Big Daddy’s authority we risk losing protection from the threats of terrorism, global warming, xenophobia and other oft repeated fears. 

Now these fears are all justifiable, however they mask the fear that undergirds this country’s strategy. The United States’ fostering of racial inequity, its advocation of being right and other countries wrong, and its penalizing of those who dare to challenge its intent, are simply tactics employed by those in proverbial power to both offset and obscure the fear that surpasses all others…the fear of being found out.  

Let’s grow up y’all, and stop being satisfied with what’s being said and find a way to make folk accountable for what’s being done. We all have fears but let’s focus less on those  being perpetuated by folk who want to own and control everything, while convincing us that we can get some of it if we obey. We can then focus more on the practice of the real American dream…that being the right to life, liberty and the pursuit of happiness for all, both here and abroad. We must look for, find and share the truth. Then and only then will our unsubstantiated fears have a chance of disappearing.

I thank Richard Wright for the insight and inspiration, my father for inadvertantly furthering my desire to know why, and all of you for lending an ear.

I’ll holla…

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Monday, March 6, 2017

The Virtue In Sin

Now I ’ve thought about two perspectives regarding our behavior. One, is the belief that 
we’ve all been born sinners.. The second, is that we’re born into a sinful world. I’m going with the second one because I believe that we are born perfect, and our major objective is to love who we are, and to love those we share this world with.

I believe the very concept of sin has been overplayed, and that we can rather view our negative behavior as the mistakes we make in our treatment of ourselves and of others. We make these mistakes because we’ve been bombarded all our lives with the striving to be better than another. Our focus, on whether we’re superior or inferior to somebody else, makes it hard for us to think about how we’re treating them. How we view or treat another might make us uncomfortable at times, because our inborn intent is not to hurt them. However, by focusing on whose right and whose wrong, we usually see the other person as wrong, and wind up being overly judgemental and ready to condemn.

We’re so upset by how we’re been affected by another, that we negatively respond by talking about what they’ve done to us, verbally and/or physically lashing out at them with a vengenance, or we simply vow to never be involved with them again.We’re so focused on correcting their faults that we don’t even think about reassessing ourselves and considering the role we might have played in bringing about this discomfort.

Once we realize and understand, that our seeing a shortcoming in another has given us an opportunity to view our own faults, we can return to who we have been created to be.

A recognition of our own mistakes is the beginning of righteous living. It can lead us to an altering of our thoughts and actions, and can take us back to that original state of pureness of heart.  Once we start embracing and enacting that state of being, we will begin to receive all the joy and peace that has eluded us for such a long, long time. 

It’s simple y’all, but not easy, so let’s not beat up on ourselves if we make another mistake. Just remember that it’s an opportunity to experience our human weaknesses, so that we can return to being a blessing to someone else, and to ourselves in the process.

I’ll holla…

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Saturday, December 31, 2016


It’s make a resolution time. That moment at the beginning of the year when we say we’re going to commit to doing something, but we don’t always do it for the entire year. I’m not going to make one this year, but I’m gonna step up my game in doing what’s already being done…hugging.

Check out this information at It’s entitled: Boost Your Immune System in 15 Seconds: How To Thump Your Thymus, and it goes like this.

“Behind your sternum, or breastbone, sits the thymus gland.It is part of the lymphatic immune system and is responsible for maturing infection-fighting white blood cells (T cells) made in our bone marrow.‘Thumping your thymus’ is a method of gently tapping on the thymus gland to create vibrations that stimulate an increase in the maturation and release of white blood cells.It has also been shown to slow down gland atrophy. The thymus gland begins to break down and shrink after puberty, and it’s been theorized that this happens in humans because we have lost the instinct to stimulate it regularly.”

After reading this I surmised that as children some of us were hugged by our parents, grandparents and others on a regular basis. Then we got too big for our britches, and the hugging stopped. For me that means if you stop hugging, you gotta start thumping in order to boost your immune system.

Did a little more research and found an article by Josh Richardson entitled 9 Reasons You Need To Be Giving and Receiving Hugs Everyday. It can be found at, and here’s what it says:

“Hugging helps the immune system, cures depression, reduces stress and induces sleep. It's invigorating, rejuvenating and has no unpleasant side effects. It is all natural, organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome.” The article went on to say that hugging, aside from stimulating the thymus, cultivates patience, prevents disease, boosts self esteem, and communicates love and caring without having to say a word.

I don’t know about y’all but hugging is not going to be my New Years Resolution, but a way of life. Our world definitely needs more LOVE and HAPPINESS, so if I can give and receive it with a simple hug, and get healthier in the process…it’s on y’all. 

I’ll holla…

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Tuesday, December 27, 2016

Separation Can Be Unfair

I heard it after Katrina had hit New Orleans and the survivors sought refuge in the Superdome. It was when the woman pointed to the large screen television overhead and said to her three children, “There’s your daddy, he’s in Utah.” When I asked how he wound up there, she told me that the authorities had ordered the women and children on buses separate from the men. She then added that she was unaware of when they would see him again, but at least theyknew where he was.

We were in a Dogon village in Mali, where the reigning chief practiced Animism, his son practiced Islam, and other family members were Christian.  Yet despite their religious differences, they and all members of the village lived harmoniously together. Upon our return to the states however, we learned  that the Muslim rebels, outside of the village, were getting closer and closer, and that the people were fearful that they might lose their very lives.

During the physical enslavement of African people here in America, slaves were forced to watch their loved ones being taken away, with no knowledge of if and/or when they might see them again., Still today we experience this sense of detachment from one another, due to separation issues.  Our religious differences coerce us into believing that we’re going to heaven, and others are not, so we tend to distance ourselves from them. On a larger scale, racial and economic disparities compel us into thinking that if we hang around those who are privileged, we will acquire some of what they have, and not have to affiliate ourselves with those who have not.

Needless to say, we always have choices, and it’s up to us as to whether we make them in accordance with what will benefit all, or limit ourselves to doing that which is advantageous to only ourselves.

It’s Christmas time y’all, and by the Grace of God, each of our families has been granted an opportunity to come together and share our lives with one another. This is our chance to become one with all those who are participating in this holiday  extravaganza, on a global scale, and give our shared universe a LOVE energy, that surpasses anything that’s ever been experienced.

What I’m bringing to my family’s gathering is an attempt to be honest with myself and to share my true feelings with everyone else. I’m going to make every effort to practice open-mindedness, patience and tolerance which will allow me to accept whatever another might want to share without my judgement and condemnation., Then I’m going to do my best to make this occassion the most joyous interaction that we as a family have ever experienced.

My hope is that the folk in New Orleans, Mali, and all over the world will take on a similar mindset, and give us all an opportunity to not only experience what it takes to keep us as together as One, but also a chance to make this Oneness an integral part of our everyday lives.              

I’ll holla…

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Friday, December 9, 2016

Gratitude Is An Attitude

We’ve spent this entire year beseiged by threats of terrorism, global warming, black and brown young folk killed by police, water shortages, our New Years Resolutions not adhered to, our children, bosses, and spouses giving us a hard time. Getting chubby, feeling ugly, needing clothes that fit, and a hairstyle that works. Getting rid of so called friends, and losing loved ones. Making money and spending it before we get it, knowing that the car need fixin and the baby need a new pair of shoes. And then we supposed to be grateful on tomorrow.

Well, how bout making gratitude our attitude. How do we do that in spite of all that’s going on around us. I say we start looking at anything that makes us uncomfortable, and figuring out how to be grateful for the experience. 

I’m gon start with the fact that Nicole and I have unexpected tenants in our house, and altough we LOVE them dearly, the rythm that had finally been established, after living in this new home for about sixteen months, has been altered and we gon have to develop a new one. We can do so by being grateful that we have an opportunity to contribute to the well being of our progeny, while at the same time strengthening our virtues of toleranse and patience.

Then I need to look at my disdain for the direction our country’s government is headed in, i.e. no sustainable change for our future; being ever aware that with our new president is just a vivid depiction of what has been lying underneath the facade of democracy, peace and justice all along. However, I can be grateful for the fact that my mental, physical, and emotional health is better than it’s been in many many years, and comfortable knowing that I’m going to do everything in my power to be the best that I can be in every arena of life.

When it comes to family, I’m certainly taken aback by our lack of communication with each other, except through social media, and I constantly struggle with what if anything I can do to make things better. But I can remind myself that opportunities like learning more about my loved ones through their scattered appearances on my show and rendevous with one another on varied occassions, will always occur. Maybe not as often as I would like them to, but occur they will. 

As for my role in all of this, and my desire for all of us, all I can say is let’s be thankful every day, in every way cause one day of gratitude is not gonna make any real change. It’s about understanding that all we have is a daily repreive contingent on the maintenance of our spiritual condition, and the way to maintain that condition is by being thankful for whatever happens because it’s always an opportunity to make one a better person. So I’m gon be grateful starting right now, in order to prepare myself for not only tomorrow, the official Thanksgiving Day, but for all the days that follow.

I’ll holla…

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Monday, November 28, 2016

You Better Know What You're Standing On

Do y’all really think that Donald Trump can change the direction we’re headed in. Well think again because he’s like every other president since Abraham Lincoln. He either does what he’s told, or has to face the consequences. Now I believe that Obama and some of the others before him did what they could to make our difficult situations more palatable, but they were all bound and restricted by the folks behind the throne whose primary objective is to control all and everything that exists. We, on the other hand, blame the government and its appointed leaders for our problems, but that’s because we believe they have jurisdiction over what takes place both here and abroad. Don’t get it twisted, Trump is not in charge. He just wants more of what they have, and thereby is more easily manipulated and willing to do what he’s told.

There are three things that are used to control us, and they are: Money, Military and Religion. What hapens is that those with the money protect it with a militarily backed government, and cause us to believe that they are supposed to be in the position they’re in, because an unseen higher power has ordained it. Then we respond to this distorted view of spiritual reality by giving our time, our money and our consciousness to corporate, governmental, and religious entities who funnel these forms of energy right back to those who set up the three forms of control in the first place.

Then there are two principles, that coerce us into, and help to maintain an unconscious means of submission, Those being Division and Fear. Now race is the primary means of keeping us apart, but there are so many other factors like economic, social, political, and religious differences, that cause us to become fearful and feel that the only way to maintain our well being is to stick with the people, that are most like us, and stay away from those who seem different. 

So in regard to what just took place in America, we wound up splitting a decision on who to vote for, and now unknowingly believe that Donald Trump is going to decide our future. STOP y’all. The plan for our future was decided long ago when a few people put an heirarchal blueprint in place and we bought into it. Now it’s just a matter of keeping us divided and focused on what we see, trather than investigating, revealing and sharing with each other what’s really going on.

How do we do that ? Stop falling for the hype. Global warming, water shortages, pollution, oil and drug cartels,and nuclear threats do indeed exist, but the real problem is those that control  them. The earth will take care of itself. Tsunamies, earthquakes, hurricanes and other so called catastrophies are only the earth responding to our reckless abandonment, and cleansing itself of our debris. No nuclear holocast can destroy the planet because all the nuclear power that’s in place cannot destroy what it was created from.The issue then, is not saving the planet, the issue is what role are we going to play in saving ourselves.

Now no one man’s action can destroy all of what we supposedely stand for, i.e. liberty and justice for all. And I’m going to continue to read, research, and communicate with all who are willing to exchange information, while at the same time asessing and reassesing who I am and my role in what is taking place. My contention is that as long as each of us continues to unconditionally share our experiences, our strengths, and hopes with others..we will colllectively insure the well being of our future. That’s what I’m standing on, how about you….

I’ll holla…

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